bed wedge pillow for acid reflux snoring and heartburn

Sleep Better, Elevated.

Bed Wedge for Pregnancy Support

Rated 4.9/5 by 2,800+ reviews

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Designed for Pregnancy Comfort

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Shipped to the USA

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40 years Experience

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2-year Guarantee

Support for Comfortable Nights & Better Pregnancy Sleep

Finding a comfortable sleeping position can become increasingly difficult as pregnancy progresses. A growing bump, changes in sleeping position and common symptoms such as heartburn, back discomfort and shortness of breath can all make it harder to settle at night.

A pregnancy bed wedge provides compact, targeted support wherever you need it most. It can be used to gently elevate the upper body, support the back while side sleeping or provide comfortable elevation beneath the legs and knees.

Unlike large pregnancy pillows that can take over the bed, a supportive wedge offers stable elevation without using excessive mattress space. Its gradual incline helps maintain a consistent position throughout the night, rather than shifting and compressing like stacked pillows.

Whether you are looking for more comfortable side sleeping, additional support as your bump grows or relief from nighttime reflux symptoms, a bed wedge offers a simple and versatile way to support your changing body.

Handmade in the UK and shipped directly across the USA, our bed wedges are designed to provide dependable comfort throughout pregnancy and beyond.

Speak to your midwife or healthcare professional if you are unsure which sleeping position is most appropriate for you.

Common Challenges During Pregnancy Sleep

  • Sleeping Flat

    As your pregnancy progresses, many people find sleeping flat becomes increasingly uncomfortable, making side sleeping the preferred position.

  • Nighttime Heartburn

    Hormonal changes and the growing baby can make acid reflux and heartburn more common, particularly when lying down.

  • Supporting Your Growing Bump

    As your bump grows, side sleeping can place additional strain on your back, hips and abdominal muscles without extra support.

  • Shortness of Breath

    Finding a comfortable position can become more difficult later in pregnancy as your growing bump places additional pressure on your diaphragm.

  • Hip & Pelvic Discomfort

    Many expectant mothers experience increased pressure around the hips and pelvis, especially after remaining in one sleeping position for long periods.

  • Swollen Legs & Feet

    Fluid retention during pregnancy can leave legs, ankles and feet feeling tired or swollen, particularly towards the end of the day.

Why Elevation May Help During Pregnancy

As your pregnancy progresses, finding a comfortable sleeping position can become more challenging. A growing bump, changes in posture and common symptoms such as heartburn or shortness of breath can all make it harder to settle and stay comfortable throughout the night.

A bed wedge can be used in different ways to provide targeted support where you need it most. Placed beneath your upper body, it creates gentle elevation that may help reduce nighttime heartburn and make resting feel more comfortable. Positioned beneath your bump while side sleeping, it can provide additional support to help reduce pressure on your back, hips and abdominal muscles.

Unlike stacking pillows, which can shift or lose their shape during the night, a properly designed wedge provides stable, consistent support that stays in place while you sleep.

Many expectant mothers choose a bed wedge as a simple, versatile way to support more comfortable sleep throughout pregnancy.

Shop Pregnancy Support

What Helps Pregnancy Comfort in Bed?

  • Bump Support

    Supporting your bump while side sleeping can help reduce the feeling of downward pull on your back, hips and abdominal muscles.

  • Upper Body Elevation

    Gentle elevation may help many expectant mothers feel more comfortable if they experience nighttime heartburn or reflux.

  • Comfortable Side Sleeping

    A bed wedge can help support your preferred side-sleeping position by providing targeted support where you need it most.

  • Easier Breathing

    Sleeping with gentle upper-body elevation may feel more comfortable for those who experience shortness of breath later in pregnancy.

  • Leg & Knee Elevation

    Using the wedge beneath your legs or knees can provide comfortable elevation when your legs or ankles feel tired or swollen.

  • Hip & Pelvic Support

    Stable, consistent support can help reduce pressure around the hips and pelvis, making it easier to stay comfortable throughout the night.

bed wedge pillow for acid reflux heartburn and snoring handmade in the UK for the USA 2 year guarantee
Your health

Signs Your Current Pillow Setup Isn't Working

You Wake Up With Heartburn

If heartburn or reflux regularly wakes you during the night, gentle upper-body elevation may help you feel more comfortable while resting.

Your Hips Feel Uncomfortable

Side sleeping can place extra pressure on your hips and pelvis as your pregnancy progresses, making it difficult to stay comfortable in one position.

You're Constantly Rearranging Pillows

Building a nest of ordinary pillows may feel helpful at first, but they often move, flatten or slip away during the night.

You Struggle to Stay Comfortable

If you find yourself regularly changing position or waking throughout the night to get comfortable, it may be time for more targeted support.

Pregnancy & Bed Wedge FAQs

Many people first try stacking pillows before switching to a proper bed wedge. Here are some of the most common questions people ask before making the change.

How does a bed wedge help with pregnancy heartburn?

Pregnancy hormones naturally relax the valve between your stomach and esophagus, while your growing baby pushes upward on your stomach. A bed wedge elevates your head, neck, and chest on a gradual incline, using gravity to physically stop stomach acid from creeping up into your throat.

Is it safe to use a bed wedge during all trimesters?

Yes, it is entirely safe and highly recommended, especially during the second and third trimesters when sleeping flat becomes uncomfortable and medically discouraged. It provides excellent structural support exactly where your changing body needs it most.

How do I use a wedge pillow to support my pregnancy bump?

When sleeping on your side, you can slide the thin edge of the wedge slightly under your belly. It acts as a supportive cushion that takes the downward weight off your skin and core muscles, keeping your spine straight and stopping your bump from dragging your torso forward.

Is this the same wedge used for snoring or back pain?

Yes, the ergonomic 6-to-8 inch slope is incredibly versatile. The same firm foam structure that helps with snoring also solves the specific physical demands of pregnancy, like decompressing the lower back, opening up the lungs, and preventing acid reflux.

Why is a wedge better than a full-size C-shaped or U-shaped pregnancy pillow?

Giant body pillows are often bulky, difficult to move around, make you overheat, and completely take over the bed. A bed wedge provides target-specific, medical-grade support exactly where you need it (under the bump or behind the back) while remaining beautifully compact and cool.

Can I use the wedge after the baby is born?

Absolutely. The wedge is fantastic for postpartum recovery. It props you up at the perfect, relaxed angle for nighttime nursing or bottle-feeding in bed, reducing the strain on your neck, shoulders, and healing abdominal muscles.

Where should I place the wedge to relieve swollen feet and ankles?

Simply place the wide end of the wedge at the foot of your bed and rest your lower legs on the incline. Elevating your ankles above the level of your heart encourages fluid retention to drain naturally, reducing swelling and throbbing.

When should I check with my midwife or doctor?

If you are experiencing severe pelvic pain that stops you from walking, sudden extreme swelling, or severe breathing difficulties, you should consult your healthcare team immediately. While our wedge provides premier orthopedic comfort, it is designed to support, not replace, professional prenatal medical care.

One Wedge. Many Uses.

Simple support that adapts to your needs.

    using a bed wedge pillow to sit up in bed 100% wool 100% cotton

    Sit up comfortably in bed

    Comfortable support for reading, TV & relaxing in bed.

    how to use a bed wedge pillow to raise legs knees feet in bed natural wool and cotton pillow.

    Comfortable elevation for feet, heels & knees

    Helps relieve pressure, swelling & discomfort when resting in bed.

    how to use bed wedge pillow different ways to elevate torso and reduce acid reflux heartburn snoring

    Elevated support for reflux & snoring

    Gently raises your upper body to help reduce acid reflux, heartburn & snoring.

    how to use acid reflux pillow to reduce snoring heartburn acid reflux

    For side & back sleepers

    Sleep in your preferred position.

What Makes Our Bed Wedge Different

  • 6” Incline Design

    Carefully balanced to provide elevation without feeling overly steep, helping support more comfortable sleep throughout the night.

  • Handmade in the UK

    With over 40 years of manufacturing experience, every bed wedge is handmade in our UK workshop and shipped directly across the USA.

  • Removable Washable Covers

    Practical zipped covers designed to keep your wedge fresh and easy to care for.

Your health

Why Stacking Pillows Often Doesn’t Work

Small change. Big difference.

Pillows Always Compress

Pillows often shift or compress overnight, causing your elevation to disappear while you sleep.

No Upper Body Support

This pillow reduces night-time reflux easing GERD & heartburn symptoms.

Constant Readjusting

Many people find themselves repositioning pillows throughout the night to stay comfortable.

Neck & Shoulder Discomfort

Uneven pillow stacking can bend the neck awkwardly and create pressure around the shoulders.